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Water retention can be a symptom of an imbalance of electrolytes, says Schnoll-Sussman. ... the experts recommend consulting a healthcare provider about treatment options. Diuretics or “water ...
Symptoms may be absent or mild for the early onset of EAH and can include impaired exercise performance, nausea, vomiting, headache, bloating, and swelling of hands, legs, and feet. [4] As water retention increases, weight gain may also occur. [1] More severe symptoms include pulmonary edema and hyponatremic encephalopathy. [5]
To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
Lack of exercise is another common cause of water retention in the legs. Exercise helps the leg veins work against gravity to return blood to the heart . If blood travels too slowly and starts to pool in the leg veins , the pressure can force too much fluid out of the leg capillaries into the tissue spaces.
It can also be found in the postoperative state, and in the setting of accidental water intoxication as can be seen with intense exercise. [3] Common causes in pediatric patients may be diarrheal illness, frequent feedings with dilute formula, water intoxication via excessive consumption, and enemas . [ 3 ]
Additional supplements to consider are vitamin B6 and calcium, which “may help with fluid retention by working with our kidneys to remove excess sodium and water from our bodies,” Gans explains.
The condition is commonly associated with vascular and cardiac changes associated with aging but can be caused by many other conditions, including congestive heart failure, kidney failure, liver cirrhosis, portal hypertension, trauma, alcoholism, altitude sickness, pregnancy, hypertension, sickle cell anemia, a compromised lymphatic system or merely long periods of time sitting or standing ...
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