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Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
Recipe: Diabetes Food Hub. Yevgeniya Shal/shutterstock. Baked Apples. This healthy recipe tastes like apple pie, without the heavy carb load. Super simple to make, these baked apples can be made ...
Longitudinal prospective cohort studies showed a significantly increased risk of type 2 diabetes when juices with added sugars were consumed compared to eating whole fruits. [39] A 2014 review found that a higher intake of sugar-sweetened fruit juice was significantly associated with a higher risk of type 2 diabetes. [28]
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
Overall, the ADA recommends people with diabetes develop "healthy eating patterns rather than focusing on individual macronutrients, micronutrients, or single foods". They recommend that carbohydrates in a diet should come from whole food sources such as "vegetables, legumes , fruits, dairy (milk and yogurt), and whole grains"; highly refined ...
A diet high in empty calories contributes to conditions like obesity, type 2 diabetes, and heart disease. The combination of excess sugar, unhealthy fats, and lack of essential nutrients like ...
Strawberries can be muddled or puréed and added to many drinks, and they are liquor-friendly, being compatible with, e.g., bourbon whiskey, [3] Cointreau, vodka, tequila, rum, and Champagne, [4] among other spirits and liqueurs and so on.
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