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Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart.
One cup of green beans provides 31 calories, 1.8g of protein, 7g of carbohydrates, and 0.2g of fat. They're excellent sources of vitamins A, C, and K.
Learn what nutrients are in green beans, the different ways to prepare them, and how they can help with everything from heart health to ensuring a healthy pregnancy, and more.
One cup of green beans contains: 31 calories. 0 grams of fat. 3.4 grams of fiber. If you’re looking to get some key vitamins and minerals, green beans can help. In terms of your daily value (DV) of specific nutrients, they contain: 9% of folate (vitamin B9). 6% of iron. 4% of potassium.
Packed with vitamins K and C, folate, fiber, minerals and potent plant compounds, green beans offer several essential nutrients in each serving. Each of these nutrients plays a pivotal role in supporting various aspects of your health, from promoting strong bones to healthy immunity, aiding digestive health and reducing the risk of chronic ...
Which vegetables are highest in iron? Calories, fat, protein, and carbohydrate values for for Green Beans and other related foods.
The favorite choice for the term "Green Beans" is 1 cup of Green Snap Beans which has about 34 calories. Calorie and nutritional information for a variety of types and serving sizes of Green Beans is shown below. Find detailed calories information for Green Beans including Popular Serving Sizes of Green Beans and Other Popular Types of Green Beans.
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage...
Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant-derived micronutrients. The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative.
In addition to the incredible nutrient content that you may recognize from a typical nutrition facts list, green beans nutrition also contains high levels of several proteins, carotenoids and other antioxidants that make it a veritable mine of nutrition.