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All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. Senior discounts are common, but not standard -- it varies by location. At the YMCA of ...
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago. A 70-year-old who got fit after retiring shares 3 tips for getting active Skip to main ...
BalletMet is an American ballet company and training program based in Columbus, Ohio. [1] Located in downtown Columbus, BalletMet facilities include a black box theatre performance space, seven dance studios, administrative offices, and costume and scene shops.
Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at ...
Westgate Community Recreation Center has amenities including an art room, an auditorium, a ceramics room, a crafts room, a dance room, a fitness room, a game room, a gymnasium, a gymnastics room, a handball court, a kitchen, a lobby area, meeting rooms, a volleyball court, and a weight room. [6]
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