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Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
The first signs of burnout may be feeling more exhausted—mentally, physically, and emotionally—than normal, especially compared to the past few months, Wiens says. Westend61 - Getty Images
The most disseminated version of burnout was developed by Christina Maslach, and is defined by the triad of emotional exhaustion, cynicism and an experience of reduced professional capacity. [ 90 ] [ 88 ] The syndrome of burnout was initially exclusively focused on occupation related stress-inducers, but was later expanded to include other ...
The 9-item Emotional Exhaustion (EE) scale measures feelings of being emotionally overextended and exhausted by one's work. Higher scores correspond to greater experienced burnout. This scale is used in the MBI-HSS, MBI-HSS (MP), and MBI-ES versions. The MBI-GS and MBI-GS (S) use a shorter 5-item version of this scale called "Exhaustion".
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Find out if you're giving off these signals and what to do. 13 Signs You Might Be Considered an 'Emotionally Unavailable' Person, According to Psychologists Skip to main content
[8] A general lack of energy, fatigue, and tiredness that cannot be otherwise explained is also a symptom of a major depressive episode. [3] A person may feel tired without engaging in any physical activity, which may cause day-to-day tasks, such as showering, to become unmanageable. [10]
So, it can definitely play into someone's emotional unavailability. If you feel you're struggling to be vulnerable and discuss your family dynamics, relationship history, and other past ...