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2. Spencer technique - Wikipedia

   en.wikipedia.org/wiki/Spencer_technique

   The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...

3. Orthopedic cast - Wikipedia

   en.wikipedia.org/wiki/Orthopedic_cast

   Orthopedic brace are another alternative, commonly used for joint injuries or soft tissue sprains and strains. Braces provide support and stabilize joints like the knee, ankle, or wrist. They are often used for conditions such as ligament sprains, tendinitis, or as post-operative support.

4. Orthotics - Wikipedia

   en.wikipedia.org/wiki/Orthotics

   A custom-made ankle/foot orthosis can be used for the treatment of patients with foot ulcers, it is a rigid L-shaped support member with a rigid anterior support shell on an articulated hinge. The plantar portion of the L-shaped member has at least one ulcer-protecting hollow to allow the user to transfer their weight away from the ulcer to ...

5. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

6. Broström procedure - Wikipedia

   en.wikipedia.org/wiki/Broström_procedure

   The Broström operation (or Broström-Gould technique) is a repair of ligaments on lateral ankle. It is designed to address ankle instability. More importantly, it is primarily used to repair the anterior talofibular ligament (ATFL) in the ankle. It is thought that the majority of patients regain most function in their ankles.

7. Manual therapy - Wikipedia

   en.wikipedia.org/wiki/Manual_therapy

   Korr described it as the "Application of an accurately determined and specifically directed manual force to the body, in order to improve mobility in areas that are restricted; in joints, in connective tissues or in skeletal muscles." [3] According to the Orthopaedic Manual Physical Therapy Description of Advanced Specialty Practice manual ...

8. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   We spoke to several professionals to find the best muscle pain relief creams you can use at home. ... For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail.

9. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   Open chain exercises are postulated to be advantageous in rehabilitation settings because they can be easily manipulated to selectively target specific muscles, or specific heads of certain muscles, more effectively than their closed chain counterparts, at different phases of contraction.