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Most people drink two to three liters of water per day during a water fast. The water fast lasts for 24–72 hours. You should not water fast for longer than this without medical supervision...
Definition: A 3-day water fast involves consuming only water (and sometimes black coffee or unsweetened tea) for 72 hours. The goal of a water fast is to switch your body’s fuel source from carbs to fat and use ketones for energy (ketosis).
Water fasting involves not consuming anything but water for a set period of time. Learn more about how to water fast, the benefits, the risks, and what to expect.
Three days is the period your body needs to unlock your healing metabolism and begin reaping the benefits. These three days are also the stepping stone for moving on to longer fasts (such as the 7-10 day water fast and more prolonged fasts), in which much deeper healing can occur.
Water fasting is abstaining from eating food while continuing to drink water regularly. Fasts typically last anywhere from 24 hours to three days (or more) and are initiated as a means of reducing weight or improving one’s overall health.
Water fasting that lasts 2 or 3 days can be challenging, especially if you have never done a water fast before. So, if you are new to water fasting, then trying a 1-day water fast will help you know what to expect.
Avoid fasting during extreme weather conditions, such as intense heat or cold. If you have never fasted before, it is a good idea to spend 3–4 days getting your body ready to go without food. Eating smaller portions at each meal, fasting for part of the day, and switching towards a plant-based whole-food diet can be helpful in this regard.
A 3-day water fast means that for 3 days, you will be consuming only water – no food and no other drinks. Decide when you are going to start and end your fast. You should plan it out so that you have at least 72 hours between your last and first bite of food.
Three days is the period your body needs to unlock the healing metabolism of ketosis. These three days are also the stepping stone required to move on to even longer fasts (such as the 7-10 day water fast and more prolonged fasts), in which the deepest healing can occur.
How much weight you can lose in three days with a water fast depends on several variables. Some evidence suggests that a seven-day fast can result in a weight loss of 12.5 pounds.