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2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Low-fat milk, yogurt and cottage cheese are all excellent sources of protein that contribute to weight loss goals. One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek ...

3. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

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   Serving size: 100 grams Calories: 107 Protein: 23 grams Fat: 2 grams Deli meat, especially chicken or turkey, is a convenient protein addition to sandwiches and salads. However, look for cuts of ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high ...

5. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   12 oz: 150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein. This chocolate protein shake packs in 30 grams of protein from milk. It's also ...

6. 25 Best Meals To Melt Belly Fat - AOL

   www.aol.com/lifestyle/25-best-meals-melt-belly...

   Nutrition (Per serving): Calories: 330 Fat: 6 g (Saturated Fat: 1 g) Sodium: 490 mg. This chili has everything you'd want and need from a belly fat-burning meal. Full of protein and fiber and low ...

7. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   The combination of lean protein from the pork and fiber-rich veggies makes it a perfect balance of nutrients that support belly fat loss while keeping you full and satisfied.