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Nutrition: (Per ½ Cup Serving) Calories: 380 Fat: 28 g (Saturated Fat: 4.5 g) Sodium: 1150 mg Carbs: 27 g (Fiber: 1 g, Sugar: 10 g) Protein: 4 g. Reser's macaroni salad comes in a few different ...
Daily Totals: 1,815 calories, 97g fat, 111g protein, 139g carbohydrate ... 1 serving Quick Chopped Greek Salad with Chicken. ½ cup sliced strawberries ... 1 serving Creamy Lemon Pasta with Shrimp
Slice an apple over a salad, ... A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... Whole grain pasta. Regular pasta contains simple carbs that have no ...
Nutrition: 410 calories, 25 g fat (11 g sat fat), 700 mg sodium, 33 g carbs (4 g fiber, 4 g sugar), 17 g protein A simple grilled chicken salad is a great selection when trying to eat healthier at ...
Try them raw in a salad, roasted as a side dish, or pan-fried with other veggies and tossed with pasta. They offer about 70 calories cup, and they’re a great source of the all-important fiber ...
Nutrition: 1,520 calories, 104 g fat (28 g sat fat), 2,900 mg sodium, 96 g carbs (8 g fiber, 16 g sugar), 52 g protein Many are surprised at the calorie count of salads, and this one is no exception.
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
Fiber is an important nutrient with many health ... 1,519 calories, 74g fat, 87g protein, 140g carbohydrate, 35g ... Cucumber & White-Bean Salad with Basil Vinaigrette. ½ cup low-fat cottage ...