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2. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   ¾ cup low-fat plain kefir. Dinner (530 calories) 1 serving Marry Me Chicken-Stuffed Spaghetti Squash. Daily Totals: 1,811 calories, 78g fat, 111g protein, 179g carbohydrate, 28g fiber, 1,523mg ...

3. 30 Vegetarian Casseroles for Weight Loss

   www.aol.com/lifestyle/30-vegetarian-casseroles...

   Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. View Recipe Eggplant ...

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 cup low-fat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ¾ cup blueberries. A.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (359 calories)

5. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   1 serving Quinoa & Chia Oatmeal Mix. ¼ cup halved strawberries. 1 large hard-boiled egg. A.M. Snack (240 Calories) 1 serving Healthy Gut Tonic with Chia. 1 medium banana. ½ cup low-fat plain ...

6. Mexican Stuffed Peppers With Quinoa & Black Beans - AOL

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   Rinse quinoa well, then pour into a medium saucepan, with 1.5 cups of water and garlic powder. Stir, bring to a boil, then lower heat and cover, simmering for 15 minutes, or until all liquid is ...

7. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   ¾ cup low-fat plain strained Greek-style yogurt. ... 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (352 calories) ... Pesto & Quinoa Bowls. Daily Totals: 1,517 ...

8. List of America's Test Kitchen episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_America's_Test...

   Recipes for beef stew with bacon, mushrooms, and pearl onions; hearty beef stew; beef carbonnade; and beef goulash. Featuring an Equipment Corner covering dutch ovens and a Science Desk segment exploring how browning meat seals in juiciness.

9. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.