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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... 30 PM. Photo: Shutterstock. ... RELATED: 6 Slimming, Full-Body Workouts for ...

4. 5 Best Leg Workouts for Women After 50 - AOL

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   For this workout, aim to complete 10 to 20 rounds of 30 seconds of work followed by 30 seconds of rest. Alternate between kettlebell swings and pendulum lunges for each interval. 1.

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

6. 5 Workouts You Should Be Doing Regularly in Your 50s - AOL

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   Swimming is an excellent full-body workout that is easy on the joints. Start with a few laps of freestyle or breaststroke to warm up. ... Aim for 20 to 30 minutes of continuous swimming, gradually ...

7. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

   www.aol.com/lifestyle/over-50-5-chair-yoga...

   Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...