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  2. Bright indicator lights ruining your sleep? You’re not alone ...

    www.aol.com/bright-indicator-lights-ruining...

    Blue LED light — a common indicator color but one particularly disruptive to sleep — was such an industry breakthrough that the 2014 Nobel Prize in Physics was awarded to physicists Isamu ...

  3. Exploding head syndrome - Wikipedia

    en.wikipedia.org/wiki/Exploding_head_syndrome

    Individuals with exploding head syndrome hear or experience loud imagined noises as they are falling asleep or are waking up, have a strong, often frightened emotional reaction to the sound, and do not report significant pain; around 10% of people also experience visual disturbances like perceiving visual static, lightning, or flashes of light.

  4. Problematic smartphone use - Wikipedia

    en.wikipedia.org/wiki/Problematic_smartphone_use

    These recommendations include limiting daily screen time to one hour, and no screen time at all before the age of two years. They also include three hours of physical activity daily from the age of one year, 14–17 hours of sleep for infants, and 10–13 hours sleep for three year-olds and older.

  5. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Middle-of-the-night insomnia, or "sleep maintenance insomnia", also called terminal insomnia in contrast with "initial insomnia", is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. Initial or "sleep-onset" insomnia consists of having difficulty falling asleep at the beginning ...

  6. 100 “One Size Fits All” Presents That Will Please Everyone

    www.aol.com/only-gift-guide-100-christmas...

    #32 Wake Up Light Sunrise ... It’s perfect to hold all of my iPhone accessories and those of my husband’s. ... It is pretty small & only goes up to 6 MPH and has a 220lb limit so it’s more ...

  7. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]

  8. iPhone hardware - Wikipedia

    en.wikipedia.org/wiki/IPhone_hardware

    The top and side of an iPhone 5S, externally identical to the SE (2016).From left to right, sides: wake/sleep button, silence switch, volume up, and volume down. The touchscreen on the iPhone has increased in size several times over the years, from 3.5 inches on the original iPhone to iPhone 4S, to the current 6.1 and 6.7 inches on the iPhone 14 and 14 Pro series. [1]

  9. 40 Facts About Animals That Might Make You Look Like The ...

    www.aol.com/68-fascinating-animal-facts-probably...

    Image credits: an1malpulse #5. Animal campaigners are calling for a ban on the public sale of fireworks after a baby red panda was thought to have died from stress related to the noise.