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But in people with dementia—which is an umbrella term for mental decline and can be related to a number of diseases such as Alzheimer's—there’s a phenomenon known as “sundowning,” where ...
The best time to wake up is the time that allows you to sleep enough hours, remain consistent and get exposed to some sunlight in the morning, Dr. Daniel Barone, neurologist and associate director ...
Here’s another tip from the National Sleep Foundation: If you wake up before your alarm goes off, try moving your bedtime a bit later; if you find yourself struggling to stay awake until the ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
Sleep-related breathing disorders, such as sleep apnea [1] [2] Sleep-related seizure disorders [1] Sleep-related movement disorders, such as periodic limb movement disorder, which is repeated muscle twitching of the feet, legs, or arms during sleep. [2] [1] Sleep studies may be used to diagnose or rule out restless legs syndrome (RLS). However ...
Randy Gardner (born c. 1946) is an American man from San Diego, California, who once held the record for the longest amount of time a human has gone without sleep.In December 1963/January 1964, 17-year-old Gardner stayed awake for 11 days and 24 minutes (264.4 hours), breaking the previous record of 260 hours held by Tom Rounds.
A new study found the biggest risk factors and predictors at 60 for dementia at 80. Neurologists weigh in on the research and share ways to prevent dementia.
A sleep psychologist recommends the 3-2-1 rule to help you get the best sleep of your life ... Develop a wake-up routine “Wake up at the same time, if you can, seven days a week,” says Bruen ...