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2. 9 mood-boosting foods to try, according to dietitians - AOL

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   Christine Byrne, dietitian and owner of Ruby Oak Nutrition in Raleigh, N.C., adds that relying on food as a coping mechanism for emotions like boredom, stress, loneliness or sadness can negatively ...

3. How fermented food prevents depression, anxiety: UVA ... - AOL

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   Gaultier and his team decided to continue their depression research using a collection of bacteria, known as Altered Schaedler Flora, which includes two strains of Lactobacillus and six other ...

4. Do Any of These 6 Popular Over-the-Counter Antidepressants ...

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   Still, consuming omega-3-rich foods (check out our full list of foods that help fight depression) ... some believe 5-HTP can be used as a natural mood stabilizer to help with depression.

5. 9 Mood-Boosting Foods to Add to Your Diet - AOL

   www.aol.com/news/9-mood-boosting-foods-add...

   The burgeoning field of nutritional psychiatry (yes, it's a thing) is dedicated to investigating this relationship, including foods with mood boosting potential.

6. Fava beans could boost mood and ease depression ... - AOL

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   Anhedonia affects up to 70% of people with depression, according to a 2023 study published in the journal Clinical Psychopharmacology and Neuroscience, and is strongly linked to inflammation.

7. Felice Jacka - Wikipedia

   en.wikipedia.org/wiki/Felice_Jacka

   Assessing the feasibility of an m-Health intervention for changing diet quality and mood in individuals with depression: the My Food & Mood program, 2021. [12] Nutrition-based interventions for mood disorders, 2020. [13] Fermented foods, the gut and mental health: a mechanistic overview with implications for depression and anxiety, 2020 [14]