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2. 21 Diabetes-Friendly Dinners to Help You Lose Weight ... - AOL

   www.aol.com/21-diabetes-friendly-dinners-help...

   Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...

3. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

4. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Excess red meat. Foods high in trans fats, like packaged snacks, some baked goods and some kinds of margarine ... Add a snack like chia pudding. Dr. Durham's recipe calls for 2 tablespoons of chia ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Dinner (548 calories) 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, 81g fat, 96g protein, 182g carbohydrate, 33g fiber, 1 ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these extra helpings will also up your carb count to ...