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2. Cassey Ho - Wikipedia

   en.wikipedia.org/wiki/Cassey_Ho

   By December 2014, her Blogilates channel on YouTube had 1.8 million subscribers, 8 million views a month, 60,000 views a day, and is the top fitness channel on YouTube [22] and by October 2016, her Blogilates channel on YouTube had over 3.2 million subscribers. [23] Her workout videos are often featured in online newspapers and videos.

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

4. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

6. AOL Style News, Trends and Advice - AOL.com

   www.aol.com/style

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. ... Hollywood To You/Star Max/GC Images (2) Lucy Hale ...

7. Chris Bumstead - Wikipedia

   en.wikipedia.org/wiki/Chris_Bumstead

   His sister's boyfriend, Iain Valliere, saw Bumstead's potential and helped him prepare to compete. He started weightlifting at the age of 14, and between grade 9 and grade 12, he went from 170 to 225 pounds, growing his legs the most. [12] After building what he thought was a good physique with coach Valliere, Bumstead began competing. [13]