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Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 3
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Many edible plant parts that are considered fruits in the botanical sense are culinarily classified as vegetables (for example: the tomato, zucchini, and so on), and thus do not appear on this list. Similarly, some botanical fruits are classified as nuts (e.g. brazil nut ) and do not appear here either.
What are the health benefits of tomatoes, and are tomato products good for you? ... like in cooked tomato products such as tomato sauce. ... One cup of tomatoes has: 32 calories. 2 grams protein.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Molasses and brown sugar provide sweetness, while tomato, mustard and Worcestershire sauce add savoriness. ... to make things easier for you, the taco filling is cooked in a slow cooker, so you ...