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2. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   Protein: A plant-based protein bar should have at least 10 grams of protein. Some of the popular sources of plant-based protein include pea, soy, nuts, and seeds.

3. The Surprising Nut That's Highest in Protein - AOL

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   Pine Nuts. They're actually seeds from a type of pine tree, but they're edible, and pack 4 grams of protein per one-ounce serving.Pine nuts are a key ingredient in pesto, as their creamy texture ...

4. The Best Vegetarian Protein to Buy at Costco, According to ...

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   In addition to 8 grams of protein, one half-cup of canned black beans delivers a whopping 9 grams of good-for-you fiber. These mighty little beans boast a unique fiber called resistant starch.

5. The #1 Protein You Should Be Eating to Help Lower ... - AOL

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   Here are some unique ways these nutrient-packed nuts can improve cholesterol. Surprising Source of Fiber. When you think of fiber, nuts may not be the first food that comes to mind. However, with ...

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

7. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .