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2. 20 Vintage Recipes Just Like Grandma Used to Make - AOL

   www.aol.com/20-vintage-recipes-just-grandma...

   Go back in time with these delicious vintage recipes, ... Whole-wheat pasta adds robust flavor and extra fiber. ... Look for graham crackers made with 100% whole-wheat flour to get the most fiber ...

3. What are the healthiest crackers? The top 3 picks ... - AOL

   www.aol.com/news/healthiest-crackers-top-3-picks...

   Another top choice among experts are 100% whole-grain crackers, which usually contain more than one type of whole grain. "There are ones made with a variety of whole grains, like whole wheat ...

4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

   www.aol.com/6-heart-healthy-foods-eating...

   6. Whole Grains. If you’ve been craving carbs, go ahead and dig in to foods made with 100% whole grains, says Bonci. Whole grains retain the grain’s nutritious bran, germ and endosperm. So ...

5. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   "Wheat flour" (as opposed to "wholegrain wheat flour" or "whole-wheat flour") as the first ingredient is not a clear indicator of the product's wholegrain content. If two ingredients are listed as grain products but only the second is listed as wholegrain, the entire product may contain between 1% and 49% wholegrain. [ 32 ]

6. Wheat flour - Wikipedia

   en.wikipedia.org/wiki/Wheat_flour

   Pastry flour or cookie flour or cracker flour has slightly higher protein content than cake flour but lower than all-purpose flour. Its protein content ranges between 9% and 10%. It is available as a white flour, a whole-wheat flour, or a white flour with the germ retained but not the bran.

7. Whole-wheat flour - Wikipedia

   en.wikipedia.org/wiki/Whole-wheat_flour

   Whole-wheat flour is used in baking of breads and other baked goods, and also typically mixed with lighter "white" unbleached or bleached flours (that have been treated with flour bleaching agent(s)) to restore nutrients (especially fiber, protein, and vitamins), texture, and body to the white flours that can be lost in milling and other ...