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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   Trout is an excellent source of vitamin D, with a 3-ounce serving providing 645 IU—more than 100% of the daily recommended intake for most adults. This makes it one of the richest natural ...

3. 5 foods rich in vitamin D to protect your memory and boost ...

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   Yogurt is an excellent source of protein with antioxidative properties to help strengthen your gut and immune system. It’s also a good source of vitamin D, especially when fortified with the ...

4. How to Get Enough Vitamin D in The Winter, According to ... - AOL

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   In fact, you can add to your diet to get a dose of vitamin D. According to Manetti, "Food sources of vitamin D include fatty fish (e.g., trout, salmon, tuna, mackerel), beef liver, egg yolks, and ...

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Foods such as the flesh of fatty fish are good sources of vitamin D, though there are few other foods where it naturally appears in significant amounts. [2] [4] In the U.S. and other countries, cow's milk and plant-based milk substitutes are fortified with vitamin D 3, as are many breakfast cereals.

6. Vitamin D-rich foods to incorporate into your diet - AOL

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   The post Vitamin D-rich foods to incorporate into your diet — and a bonus breakfast recipe! appeared first on In The Know. Vitamin D has several important functions, but it's more difficult to ...

7. Animal source foods - Wikipedia

   en.wikipedia.org/wiki/Animal_source_foods

   Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]

8. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

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   Since vitamin D is fat-soluble, cooking mushrooms in a fat, like olive oil, enhances the absorption of the vitamin. Pears Each pear contains 20% of the daily value of fiber, which is helpful since ...

9. SunnyD - Wikipedia

   en.wikipedia.org/wiki/SunnyD

   Despite the name, SunnyD is not a high source of vitamin D, nor has it ever claimed to be; however, it contains significant amounts of vitamin C. [3] SunnyD started out with only one flavor: orange. Now it comes in multiple flavors: Tangy Original, Smooth Orange, Orange Strawberry, Orange Mango, Orange Peach, Watermelon, Fruit Punch, Peach ...