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Skip the tortilla. The extra-large tortillas at Chipotle add an additional 320 calories and 50 grams of carbohydrates to the meal alone. ... Guacamole is high in healthy monounsaturated fat and ...
Veggie Tortilla Roll-Up (10g fiber) ... Related: 7 High-Fiber, Healthy Noodles You Should Be Eating, According to Registered Dietitians. Sources. Melissa Jaeger, RD, LD.
With corn tortilla strips, tomatoes, avocado, lettuce, and black beans, you'll get about 10 grams of gut-healthy fiber per serving. Get our recipe for Mexican Steak Salad . RELATED: 44 Best High ...
Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of healthy nutrients, dietitians say.
These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut health. ... Skip tortilla chips and get a healthy dose of vitamin C when ...
Read on, then check out 44 Best High-Fiber Foods for a Healthy Diet. 1. Use bean-based pasta instead of white pasta. ... Trade your flour tortilla for corn. Shutterstock. Fiber gain: 1 gram.
Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...
That's because most meals include beans, guacamole, and corn tortilla chips or shells that naturally contain a solid dose of fiber. RELATED: 12 Best High-Protein, High-Fiber Foods You Can Eat 2.