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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (400 calories) 1 serving Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema Daily Totals: 1,524 calories, 88g fat, 84g protein, 114g carbohydrate, 33g fiber, 1,427mg sodium.

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Lunch (400 calories) Salad with avocado, quinoa and leftover grilled chicken from last night's fajitas. Afternoon snack (200 calories) Apple slices. Peanut butter on a rice cake. Dinner (400 calories)

4. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ... - AOL

   www.aol.com/high-protein-400-calorie-dinners...

   These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best. ... carbs than traditional lasagna and gluten-free. ... and Cauliflower Sauté on ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

6. 21 Winter Casserole Recipes You Can Make in an Hour or Less

   www.aol.com/21-winter-casserole-recipes-hour...

   This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full. View Recipe Buffalo Chicken & Cauliflower Casserole

7. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Even with creamy half-and-half, shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per serving. Plus, the beta-carotene, potassium, and antioxidants in spaghetti ...

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9. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds