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2. What older adults need to know about hydration

   www.aol.com/lifestyle/2019-09-02-what-older...

   The Effects of Dehydration on Health For anyone, even mild dehydration – as low as 2% of one's body weight – can contribute to confusion, fatigue, loss of strength, reduced coordination and ...

3. Poor hydration may be linked to early aging and chronic ... - AOL

   www.aol.com/news/poor-hydration-may-linked-early...

   Dehydration isn't a common problem. Staying hydrated does have known health benefits. It can help people ward off joint pain and maintain normal body temperature, and it can prevent constipation ...

4. Dehydration - Wikipedia

   en.wikipedia.org/wiki/Dehydration

   Chronic dehydration, such as from physically demanding jobs or decreased thirst, can lead to chronic kidney disease. [52] Elderly people with dehydration are at higher risk of confusion, urinary tract infections, falls, and even delayed wound healing. [53] In children with mild to moderate dehydration, oral hydration is adequate for a full ...

5. Learn the 10 Key Signs and Symptoms of Dehydration (and ... - AOL

   www.aol.com/lifestyle/learn-10-key-signs...

   3 Unusual Signs of Dehydration. Craving something sweet and/or salty can signal that your body needs more fluids. Fevers and chills: especially dangerous if the fever is over 101 F.

6. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   Dehydration can occur as a result of diarrhea, vomiting, water scarcity, physical activity, and alcohol consumption. Management of dehydration (or rehydration) seeks to reverse dehydration by replenishing the lost water and electrolytes. Water and electrolytes can be given through a number of routes, including oral, intravenous, and rectal.

7. Symptoms of Dehydration in Adults Older Than 65

   www.aol.com/lifestyle/symptoms-dehydration...

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8. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

9. Why Some Exercisers Are 'Hyperhydrating'—And Whether You ...

   www.aol.com/why-exercisers-hyperhydrating...

   Dehydration reduced exercise endurance time from 121 minutes to 55 minutes, older research found, and has a negative impact on physical performance for any activity lasting more than 30 minutes ...