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2. 10 Best Exercises To Melt Inches off Your Waist - AOL

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   I designed these 10 exercises to melt waist fat and reveal a slimmer, more defined midsection.Incorporate these 10 waist-melting exercises into your regular fitness routine, and watch as your ...

3. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   A toned midsection doesn’t just come from endless crunches; it requires a mix of exercises that target different core muscles while burning calories to reveal those defined abs.

4. 10 Best Waist Exercises for Stronger Obliques - AOL

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   These exercises were explicitly curated to help you achieve a stronger core and a more defined midsection. Regardless of your fitness level, incorporating these exercises into your routine can tighten

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...