Search results
Results from the WOW.Com Content Network
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Cauliflower is a good source of vitamin C, potassium, and plant-based omega-3 fatty acids, and this versatile veggie can be used in place of higher-carb foods in some of your favorite dishes.
Treatment is with vitamin C supplements taken by mouth. [1] Improvement often begins in a few days with complete recovery in a few weeks. [2] Sources of vitamin C in the diet include citrus fruit and a number of vegetables, including red peppers, broccoli, and tomatoes. [2] Cooking often decreases the residual amount of vitamin C in foods. [2]
Vitamin C dietary supplements are available as tablets, capsules, drink mix packets, in multi-vitamin/mineral formulations, in antioxidant formulations, and as crystalline powder. [40] Vitamin C is also added to some fruit juices and juice drinks. Tablet and capsule content ranges from 25 mg to 1500 mg per serving.
In addition to being an excellent low-sugar option, strawberries can raise good cholesterol and reduce blood pressure, and just one cup provides your recommended daily dose of Vitamin C. 2 ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
1.Load up on vitamin C foods. ... Fresh or dried ginger, low sodium curry blends, nutmeg, cloves and all fresh or dried herbs also fit the bill. 5. Try hydrating foods.
In a 100-gram (3.5-ounce) reference amount, lingonberries supply 54 kcal, and are low-to-moderate sources of vitamin C, B vitamins, and dietary minerals. [27] The berries collected in the wild are a popular fruit in northern, central and eastern Europe, notably in the Nordic countries, [28] the Baltic