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  2. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/sleep-experts-reveal-1-way-214200853...

    It crosses the threshold into nightmare disorder when these nighttime episodes occur frequently and disrupt your daytime functioning, either due to lingering feelings of angst from what occurred ...

  3. 10 Tips to Increase REM Sleep Naturally - AOL

    www.aol.com/10-tips-increase-rem-sleep-115700126...

    REM sleep behavior disorder. This is marked by sleep talking and sleepwalking. Post-traumatic stress disorder (PTSD). PTSD is often linked to nightmares, which happen during REM sleep. Distressing ...

  4. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    Nightmare disorder is a sleep disorder characterized by repeated intense nightmares that most often center on threats to physical safety and security. [2] The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [ 2 ]

  5. Night terror - Wikipedia

    en.wikipedia.org/wiki/Night_terror

    Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]

  6. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Nightmare disorder (ND); also REM-based parasomnia; Sleep terrors (STs) potentially frightening parasomnia but are not REM based and there is a lack of awareness to surroundings, characteristic screams during STs. Noctural panic attacks (NPAs) involves fear and acute distress but lacks paralysis and dream imagery

  7. Can Certain Foods Cause Nightmares? - AOL

    www.aol.com/lifestyle/food-can-certain-foods...

    Unfortunately, nightmares are the dreams you are more likely to remember. When you eat, your metabolism revs up to digest the food, and in turn causes your body temperature to rise.

  8. Anxiety dream - Wikipedia

    en.wikipedia.org/wiki/Anxiety_dream

    Most individuals, when woken by a disturbing dream, would label it as a nightmare; but dream classification is not that simple. Anxiety dreams, punishment dreams, nightmares, post-trauma dreams, and night terrors are difficult to distinguish because they are commonly clumped under the term "nightmare". The different types of dreams, however ...

  9. Types of PTSD: From Symptoms to Treatment - AOL

    www.aol.com/types-ptsd-symptoms-treatment...

    Vivid nightmares related to the trauma or those involved. ... A natural disaster. ... Some research shows that having strong social support could help prevent post-traumatic stress disorder ...