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  2. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

    www.aol.com/over-50-5-chair-yoga-150005539.html

    Extend your left leg past the left side of your chair. Reach your arms out wide and look over your right hand. Breathe in, bring your left hand to your left leg, and extend your right arm up and back.

  3. All You Need Is A Chair To Get A Great Burn At Home - AOL

    www.aol.com/chair-workout-home-120000394.html

    The best chairs to use for exercise are sturdy enough to support your body weight and feature four stable legs (avoid any chairs with wheels). The seat should be 12 to 24 inches from the ground ...

  4. Recliner - Wikipedia

    en.wikipedia.org/wiki/Recliner

    A recliner Recliner aboard a business jet. A recliner is an armchair or sofa that reclines when the occupant lowers the chair's back and raises its front. [1] [2] It has a backrest that can be tilted back, and often a footrest that may be extended by means of a lever on the side of the chair, or may extend automatically when the back is reclined.

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    The Best Weight Lifting Moves For Seniors The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once).

  6. List of chairs - Wikipedia

    en.wikipedia.org/wiki/List_of_chairs

    A rocking Windsor chair Rocking chair (rocker), typically a wooden side chair or armchair with legs mounted on curved rockers, so that the chair can sway back and forth; sometimes the rocking chair is on springs or on a platform (a "platform rocker") to avoid crushing anything, particularly children's feet or pets' tails, that get under the rockers

  7. Office chair - Wikipedia

    en.wikipedia.org/wiki/Office_chair

    An office chair, or desk chair, is a type of chair that is designed for use at a desk in an office. It is usually a swivel chair , with a set of wheels for mobility and adjustable height. Modern office chairs typically use a single, distinctive load bearing leg (often called a gas lift ), which is positioned underneath the chair seat.

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