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2. How to Make a Flax Egg, the Surprisingly Simple Egg ... - AOL

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   Combine one tablespoon of ground flaxseed or flaxseed meal with three tablespoons of warm water in a small bowl. Allow the mixture to stand for 10 to 15 minutes until it thickens, then give it ...

3. The 6 Best High-Protein Alternatives to Eggs - AOL

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   $1.39 at amazon.com. Whole Flax Seed. Vegans know all about “flax egg.” But for the unfamiliar, you can turn these seeds into a thickener used for baking in the same way you’d use an actual egg.

4. Best egg alternatives, substitutes as USDA predicts 41% price ...

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   Ground flax seed For the equivalent of one egg to use in cooking and baking, combine one tablespoon of ground flax seed meal with three tablespoons of water. Mix and let it sit to thicken for five ...

5. Flax - Wikipedia

   en.wikipedia.org/wiki/Flax

   A 100-gram portion of ground flax seed supplies about 2,234 kilojoules (534 kilocalories) of food energy, 41 g of fat, 28 g of fiber, and 20 g of protein. [30] Whole flax seeds are chemically stable, but ground flax seed meal, because of oxidation, may go rancid when left exposed to air at room temperature in as little as a week. [31]

6. Uncle Sam (cereal) - Wikipedia

   en.wikipedia.org/wiki/Uncle_Sam_(cereal)

   It is marketed as a "natural laxative" because of the presence of flaxseed, though clinical support for this assertion is scant. [ 3 ] Because of its nutritional profile, Uncle Sam Cereal has been recommended by several well-known dietitians and nutritionists, as well as in top-selling diet books such as Rip Esselstyn 's The Engine 2 Diet , [ 4 ...

7. I'm a dietitian and mom of a picky toddler. Here are 12 ... - AOL

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   I buy Veggies Made Great muffins and Kodiak Power Cakes flapjack and waffle mix for easy breakfasts. ... which sneakily contain both zucchini and carrots — plus fiber-rich flaxseed meal and ...