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  2. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3] Ice has been used for injuries since at least the 1960s, in a case where a 12-year-old boy needed to have a limb reattached. The limb was preserved before surgery by using ice. As news of the successful operation spread, the use of ice to treat ...

  3. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Bruise caused by a sprained ankle Black eye and subconjunctival hemorrhage after a punch to the face. Bruise shapes may correspond directly to the instrument of injury or be modified by additional factors. Bruises often become more prominent as time lapses, resulting in additional size and swelling, and may grow to a large size over the course ...

  4. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  5. Sprained your ankle - now what? - AOL

    www.aol.com/weather/sprained-ankle-now-020300277...

    You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  7. Dodgers' Freddie Freeman undergoes surgery on right ankle ...

    www.aol.com/sports/dodgers-freddie-freeman...

    Despite the injury — and dealing with broken rib cartilage — Freeman hit four home runs and recorded a 1.364 OPS in the World Series on his way to being named MVP of the five-game set. He was ...

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