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Calories per serving of black sesame seed soup (serving size 1 cup) is about 213 calories (128 calories from sesame seeds, 61 calories from granulated sugar, 24 calories from white rice). [4] Traditional Chinese medicinal practices use sesame to warm the body, replenish blood, relax bowels and nourish hair.
Sesame seeds (and foods containing sesame) can be enjoyed by most people. However, there are a few exceptions. If you have an allergy, for example, you should avoid eating them. In conversation ...
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It is in the same genus as sesame, and is known by the English common names benniseed, black benniseed, [2] black sesame, [3] and vegetable sesame. [4] It is native to west and central Africa, has been cultivated since ancient times in Africa, and is sometimes also used in tropical Asia where it has become naturalized to a small extent.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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