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2. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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   Nutrition (Per 1 cup serving): Calories: 90 Fat: 1.5 g (Saturated fat: 1 g) Sodium: 40 mg Carbs: 14 g (Fiber: 3 g, Sugar: 11 g) Protein: 3 g. Mixmi Frozen Yogurt is one of the healthiest options ...

3. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   "Yogurt is mostly made up of milk that's been fermented, so it's going to provide a good, complete protein," Linsenmeyer explains. That means the protein in yogurt contains all the essential amino ...

4. Lactose intolerance - Wikipedia

   en.wikipedia.org/wiki/Lactose_intolerance

   Mutations are believed to interfere with the function of lactase, causing affected infants to have a severely impaired ability to digest lactose in breast milk or formula. [19] Lactose intolerance in adulthood is a result of gradually decreasing activity (expression) of the LCT gene after infancy, which occurs in most humans.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner ...

6. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   [1] [17] For type 2 diabetics, the focus of a vegetarian or vegan diet should be maintaining a level of caloric intake that results in fat loss, adequate protein consumption, adequate consumption of compounds that are most bio-available in animal products (i.e. vitamin B-12, iron, creatine), and whole food carbohydrate sources that are lower in ...

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...