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  2. 16 of Our Lowest Calorie Sandwiches - AOL

    www.aol.com/food/16-our-lowest-calorie-sandwiches

    You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!

  3. 16 of Our Lowest Calorie Sandwiches - AOL

    www.aol.com/food-16-our-lowest-calorie...

    We've rounded up our favorite sandwich recipes that skip the calories and fat and still pack in tons of flavor. You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork ...

  4. The Best & Worst Menu Items at Arby's, According to a ... - AOL

    www.aol.com/best-worst-menu-items-arbys...

    Despite the high degree of processing of its cheesy sauce and white bread bun, it's among the lowest-calorie sandwiches the chain has to offer. 1. Worst: Half Pound Beef 'n Cheddar

  5. We Tried Over 150 Breads To Find The Healthiest—And ... - AOL

    www.aol.com/tried-over-150-breads-healthiest...

    Per serving: 170 calories, 5 g fat (0.5 g saturated fat), 31 g carbs, 4 g sugar, 220 mg sodium, 4 g fiber, 2 g protein Shop Now Gluten Free Seeds and Grains Bread

  6. 10 Best High-Fiber Breads, According to Dietitians - AOL

    www.aol.com/10-best-high-fiber-breads-180040338.html

    Per slice: 100 calories, 2 g fat (0 g sat fat), 150 mg sodium, 19 g carbs (4 g fiber, 3 g sugar), 5 g protein. L'oven Fresh, Aldi's proprietary bread brand, offers a 12-grain version that's ...

  7. The 16 Healthiest Menu Items at Panera - AOL

    www.aol.com/lifestyle/15-healthiest-menu-items...

    Nutrition (Per sandwich): Calories: 410 Fat: 17 g (Saturated fat: 8 g) Sodium: 870 mg Carbs: 40 g (Fiber: 2 g, Sugar: 1 g) Protein: 25 g. This protein-packed breakfast sandwich is made with Black ...

  8. The Best & Worst Menu Items at Hardee's, According to ... - AOL

    www.aol.com/best-worst-menu-items-hardees...

    Nutrition (Per 1 sandwich): Calories: 450 Fat: 21g (Saturated fat: 8g) Sodium: 1300mg Carbs: 42g (Fiber: 2g, Sugar: 5g) Protein: 24g. This breakfast sandwich has one of the lowest calorie counts ...

  9. 17 Best & Worst Jimmy John's Subs, According to Dietitians - AOL

    www.aol.com/lifestyle/17-best-worst-jimmy-johns...

    Nutrition: 2,160 calories, 98 g fat (30 g saturated fat), 7,850 mg sodium, 156 g carbs (13 g fiber, 11 g sugar), 156 g protein. The five-meat plus cheese sandwich is one of the unhealthiest ...

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