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2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for ...

3. 13 Low-Calorie Breakfasts That’ll Keep You Full Until Lunch

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   This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. Oats are naturally filling and easy to customize with fruits or nuts.

4. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

6. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

7. We Tried Over 150 Breads To Find The Healthiest—And ... - AOL

   www.aol.com/tried-over-150-breads-healthiest...

   Low Carb Artisan Bread. With a mild taste, toasty crust, and 11 grams of fiber, each slice of this low-calorie bread keeps you fuller longer and helps prevent blood sugar spikes.

8. 25 High-Fiber Breakfasts to Support Heart Health - AOL

   www.aol.com/25-high-fiber-breakfasts-support...

   Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

9. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 slice whole-wheat bread. Daily Totals: 1,790 calories, 74g fat, 156g saturated fat, 70g protein, 234g carbohydrate, 50g fiber, 1,518mg sodium ... choose a recipe with similar calories, fiber ...