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  2. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

    www.aol.com/6-sneaky-reasons-why-not-151633719.html

    If you’re not eating enough carbs, chances are you aren’t getting enough fiber either. “Fiber is crucial for digestive health, regulating blood sugar levels and maintaining a healthy gut ...

  3. IBS is more common than many realize. Here's how these ... - AOL

    www.aol.com/ibs-more-common-many-realize...

    Treatments include dietary recommendations such as eating more fiber and probiotics or reducing the consumption of fatty foods and caffeine. Laxatives are also commonly recommended to improve IBS ...

  4. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Acacia ferments very slowly in the gut, and due to its polymeric nature does not disturb osmotic pressure, so it has a good gastrointestinal tolerance (it has no sudden and painful release of gas, and the total gas production is much lower than with FOS, for instance) and does not present any side effects at dosages up to 50 grams per day. [14]

  5. 10 Warning Signs You're Not Eating Enough Fiber - AOL

    www.aol.com/10-warning-signs-youre-not-165033377...

    Just drink enough water if you suddenly increase your fiber intake, as a lack of water to move the fiber through the digestive tract can have the opposite effect and make constipation worse." 3 ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  7. FODMAP - Wikipedia

    en.wikipedia.org/wiki/FODMAP

    The reasons are hypersensitivity to luminal distension or a proclivity to excess water retention and gas production and accumulation, but they do not cause intestinal inflammation. Naturally occurring FODMAPs may help avert digestive discomfort for some people because they produce beneficial alterations in the gut flora.

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