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  2. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    The medius muscle is shaped like a cap. Its anterior fibers act as a medial rotator and flexor; the posterior fibers as a lateral rotator and extensor; and the entire muscle abducts the hip. The minimus has similar functions and both muscles are inserted onto the greater trochanter. [17] Muscles of the hip

  3. Lateral rotator group - Wikipedia

    en.wikipedia.org/wiki/Lateral_rotator_group

    The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis , gemellus superior , obturator internus , gemellus inferior , quadratus femoris and the obturator externus .

  4. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The number of rows in the table for the relevant Terminologia Anatomica muscle. For example, TA splits the nasalis muscle into transverse and alar parts, so their TA column entries are 2. For Origin, Insertion and Action please name a specific Rib, Thoracic vertebrae or Cervical vertebrae, by using C1-7, T1-12 or R1-12.

  5. Quadratus femoris muscle - Wikipedia

    en.wikipedia.org/wiki/Quadratus_femoris_muscle

    The quadratus femoris is a flat, quadrilateral skeletal muscle. Located on the posterior side of the hip joint, it is a strong external rotator and adductor of the thigh, [2] but also acts to stabilize the femoral head in the acetabulum. The quadratus femoris is used in Meyer's muscle pedicle grafting to prevent avascular necrosis of femur head.

  6. Anterior compartment of thigh - Wikipedia

    en.wikipedia.org/wiki/Anterior_compartment_of_thigh

    The nerve of the anterior compartment of thigh is the femoral nerve. [2] Innervation for the quadriceps muscles come from the posterior division of the femoral nerve, while the anterior division (which contains cutaneous as well as muscular components) gives a lateral and a medial branch, the second being responsible for the innervation of the sartorius muscle. [4]

  7. If I hit my macros and calories, does it matter what foods I ...

    www.aol.com/news/hit-macros-calories-does-matter...

    Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

  8. Linea aspera - Wikipedia

    en.wikipedia.org/wiki/Linea_aspera

    Above, the linea aspera is prolonged by three ridges. The lateral ridge is very rough, and runs almost vertically upward to the base of the greater trochanter.It is termed the gluteal tuberosity, and gives attachment to part of the gluteus maximus: its upper part is often elongated into a roughened crest, on which a more or less well-marked, rounded tubercle, the third trochanter, is ...

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