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It was formerly used as a leafy vegetable, but not highly valued Eryngium foetidum: Bhandhanya, Culantro: Eaten as a leafy green in Thailand. Used as seasoning in the Caribbean. Foeniculum vulgare: Fennel [108] Galactites tomentosa: Scarlina: Edible type of thistle [109] Galinsoga parviflora: Gallant Soldier: Popular in Colombia and Peru in ...
Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.
Chard, like other green leafy vegetables, has highly nutritious leaves. Chard has been used in cooking for centuries, but because it is the same species as beetroot , the common names that cooks and cultures have used for chard may be confusing; [ 3 ] it has many common names , such as silver beet , perpetual spinach , beet spinach , seakale ...
Watercress is a leafy green that's rated the healthiest veggie by the CDC. Get nutrition facts and benefits of watercress, plus 5 healthy watercress recipes. ... a leafy green, a perfect 100% ...
The term colewort is a medieval term for non-heading brassica crops. [2] [3]The term collard has been used to include many non-heading Brassica oleracea crops. While American collards are best placed in the Viridis crop group, [4] the acephala (Greek for 'without a head') cultivar group is also used referring to a lack of close-knit core of leaves (a "head") like cabbage does, making collards ...
Getty Images. Arugula, sometimes called “rocket,” is a bitter leafy green often used in Mediterranean cuisine. ... Arugula is a cruciferous vegetable, which has many plant compounds and ...
Winter greens have similar nutritional characteristics to other leaf vegetables and are therefore good sources of vitamins A and C. [4] They are also a source of several dietary minerals including iron, potassium and calcium.
Choy sum is a green leafy vegetable similar to gai lan, and can be characterized by the distinct yellow flowers which it bears.Each flower has four yellow, oval to round petals with six stamens on fleshy, erect stems which are 0.5 to 1 centimetre (1 ⁄ 4 to 1 ⁄ 2 inch) in diameter and 15 to 20 cm (6 to 8 in) tall with light to dark green, and are oval (becomes acuminate shaped, or basal ...
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