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By working on your upper and lower body balance with these Bosu ball exercises, ... How to use this list: Perform each exercise below for the number of reps listed, resting as needed between ...
A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
Balance Board: Use a balance board or Bosu ball to challenge your stability. Try to balance while performing exercises like squats, but just standing is OK too.
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A wide variety of physical and other benefits are claimed for rebound exercise, which experienced a tremendous upsurge of interest [2] in the mid-1980s. A rebound exercise program can focus on aerobics, strength, or just simple easy non-jarring movement, depending on the needs of the person bouncing. Bosu ball
While a vibration plate might be just what you need to shake up your exercise, you can also consider using a bosu ball, a balance board, or a foam pad for similar effects, says Yu.
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
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