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Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
The flutter kick in a front crawl. In swimming strokes such as the front crawl or backstroke, the primary purpose of the flutter kick in beginner and intermediate swimmers is not propulsion but keeping the legs up and in the shadow for the upper body and assisting body rotation for arm strokes.
Some adults want to learn skills to be able to swim freestyle for their health, Green said. Others because of water safety. Jimmy Smith, 71, and Julieanne Eason-Grinstead, 48, have been taking ...
The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the
So, whether you're doing freestyle, breaststroke, or even just treading water, you're in for a calorie-burning, muscle-toning treat. The benefits don't stop there. Swimming is incredibly versatile ...
The switch to mid-race in a 100 m freestyle. The 100 metre freestyle is often considered to be the highlight (Blue Ribbon event) [1] of the sport of swimming, like 100 metres in the sport of Athletics, symbolizing the pinnacle of speed and athleticism in swimming competitions.
These swimmers are identified as freestyle swimmers in that Freestyle swimming is one of their strengths. This would mean an international swimmer would be classified as such if they swim freestyle at international competition.
Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.