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5 ways to ease bloating While bloating typically passes on its own, it’s understandable if you want some relief ASAP. Here are some tips from experts on how to reduce the discomfort of bloating:
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast.
Experts share some of the best ways to relieve unpleasant digestive symptoms and avoid bloating. ... medications that can help reduce excess gas or ease discomfort and other symptoms associated ...
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be constipated. Another common cause of bloating is constipation.
Related: The 20 Best Foods to Reduce Inflammation and Ease Arthritis Pain Medications that can cause bloating There are many types of medications that can lead to or worsen constipation , a key ...
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