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How Do I Get the Best Night’s Sleep Possible? Being sleep-deprived—even for one night—sucks. Luckily, there are tricks and products you can try to get your full seven to nine hours.
Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...
Breus offered one sleep hygiene routine that will transform bedtime and leave you feeling refreshed when the sun comes up. The 3-2-1 rule There are three things you should cut out before bed in ...
In less wealthy houses, the bed would be made of three planks and a mattress made of dried heather or fern, they would sleep with a single sheet and an old blanket. [ 19 ] In the 15th century beds became very large, reaching 7 to 8 feet (2.1 to 2.4 m) by 6 to 7 feet (1.8 to 2.1 m).
An industry-funded 2006 study by researchers at Oklahoma State University (funded by the BSC) [34] of 59 people with poor sleep who received free new replacement mattresses for their existing mattresses 5 years or older (average age 9.5 years) found improved sleep, particularly when the existing mattresses were cheap. [35]
Other common features include height adjustment and tilting the bed to raise the upper body or the lower body into the Trendelenburg or reverse Trendelenburg positions. [2] The market for motorized adjustable bed bases is expanding, as the mattress industry has begun to heavily promote them to consumers as a comfort and lifestyle choice. [3]
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