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The chayote fruit is mostly used cooked. When cooked, chayote is usually handled like summer squash; it is generally lightly cooked to retain the crispy consistency. Raw chayote may be added to salads or salsas, most often marinated with lemon or lime juice, but is often regarded as unpalatable
It has common names including black seed squash, chilacayote, cidra, fig-leaf gourd, and Malabar gourd. Compared to other domesticated species in its genus, investigators have noted that samples of C. ficifolia from throughout its range are relatively similar to one other in morphology and genetic composition.
Chayote, a type of squash, is a good source of zinc, a mineral that may help reduce the duration of a cold. Just one cup of the squash provides about 1 milligram of zinc, or 9% of the daily ...
[98] [99] The English word "squash" derives from askutasquash (a green thing eaten raw), a word from the Narragansett language, which was documented by Roger Williams, the founder of Rhode Island, in his 1643 publication A Key Into the Language of America. [100] Similar words for squash exist in related languages of the Algonquian family. [57 ...
Coyote squash may refer to: Chayote, a type of gourd; Cucurbita palmata, a type of squash This page was last edited on 15 ...
The squash is delicious in salads too, like the savory delicata squash and roasted pear salad from dietitian and culinary nutritionist Laura Ali, or in fall grain bowls, which dietitian Cassidy ...
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