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  2. The Ladder of Divine Ascent - Wikipedia

    en.wikipedia.org/wiki/The_Ladder_of_Divine_Ascent

    4. Περὶ ὑπακοῆς (On blessed and ever-memorable obedience (in addition to episodes involving many individuals)) 5–7: Penitence and affliction (πένθος) as paths to true joy 5. Περὶ μετανοίας (On painstaking and true repentance, which constitutes the life of the holy convicts, and about the Prison) 6.

  3. Keter - Wikipedia

    en.wikipedia.org/wiki/Keter

    Keter or Kether (Hebrew: כֶּתֶר ‎ ⓘ, Keṯer, lit. "crown") is the first of the ten sefirot in the Kabbalistic Tree of Life, symbolizing the divine will and the initial impulse towards creation from the Ein Sof, or infinite source.

  4. 6 breathing exercises to ease stress and anxiety - AOL

    www.aol.com/news/box-breathing-other-breathing...

    Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.

  5. High altitude breathing apparatus - Wikipedia

    en.wikipedia.org/wiki/High_altitude_breathing...

    The expedition had 8 closed-circuit and 12 open-circuit sets; the open-circuit set used 1 RAF cylinder or 1, 2 or 3 dural cylinders; with total set weight 28 lb, 18 lb, 29 1 ⁄ 2 lb or 41 lb (12.7, 8.2, 13.4 or 18.6 kg). [9]

  6. List of grade milestones in rock climbing - Wikipedia

    en.wikipedia.org/wiki/List_of_grade_milestones...

    [7] B.I.G. (also Project Big) – Flatanger Municipality – September 20, 2023 – First ascent by Jakob Schubert, who worked on the route with Adam Ondra, and after consulting with Ondra, proposed 9c on the basis it was "definitely harder" than Perfecto Mundo, a "benchmark" 9b+. Remains unrepeated (August 2024). [8] 9b+ (5.15c): [b]

  7. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Aid climbing - Wikipedia

    en.wikipedia.org/wiki/Aid_climbing

    Royal Robbins resting on his aiders during the 3rd pitch of the FA of the Salathé Wall (VI 5.9 C2). Aid climbing traces its origins to the start of all climbing, with ladders used on historic ascents such as the 1492 ascent of Mont Aiguille, the 1786 ascent of Mont Blanc, or the 1893 ascent of Devils Tower, and with drilled bolts on historic ascents such as the 1875 first ascent of Half Dome.

  9. Commodities trading giant Cargill plans to cut around 8,000 jobs

    www.aol.com/news/commodities-trading-giant...

    (Reuters) -Global trading house Cargill said on Tuesday it plans to cut around 5% of its staff, or about 8,000 jobs after revenue slumped in its most recent fiscal year as crop prices hit multi ...