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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Bring your left knee in toward your chest and lift your shoulder blades up off the floor. Bring your right elbow toward your left knee, crunching up and twisting slightly.

3. 25 cardio exercises you can do without leaving your house - AOL

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   Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and burn calories. 25 cardio exercises you can do without leaving your ...

4. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

   www.aol.com/allow-introduce-15-best-abs...

   Extend arms over your chest, palms facing together. Raise hips so your body forms a straight line from your shoulders to your knees. Engage abs and lift your right knee over your hip, maintaining ...

5. The Best Cardio Exercises To Get a Lean Body Fast—Without ...

   www.aol.com/best-cardio-exercises-lean-body...

   One way to get a solid cardio workout in is to perform a bodyweight leg circuit. It elevates your heart rate and recruits muscles in your quads and glutes. Below is an example of one you can do.

6. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   Standing mountain climbers are an excellent alternative to traditional climbers. They target your core and provide a good cardio workout. Stand with your feet hip-width apart and arms at your sides.

7. This Core Is on Fiiire! 15 Standing Ab Exercises That Are ...

   www.aol.com/lifestyle/standing-ab-exercises...

   What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...