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2. Adolescent sleep - Wikipedia

   en.wikipedia.org/wiki/Adolescent_Sleep

   Sleep duration has been declining since the early 90s according to research. [13] Evidence also suggests that teen females, ethnic minorities, and those of low socioeconomic status experience the lowest durations. Puberty is thought to contribute to poor sleep during adolescence as teens undergo physical and social maturation. [14]

3. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   Stress and sleep deprivation can negatively impact daily life. These factors often lead to decreased work performance, increased absenteeism, and a higher risk of illness. People who consistently lack sleep are more susceptible to heart disease, diabetes, and mental health issues such as depression and anxiety.

4. National Sleep Foundation finds lack of sleep leads to teen ...

   www.aol.com/national-sleep-foundation-finds-lack...

   Sleep researchers warn long-term poor sleep may be linked to more severe depression symptoms. National Sleep Foundation finds lack of sleep leads to teen depression Skip to main content

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   According to the latest research, lack of sleep may cause more harm than previously thought and may lead to the permanent loss of brain cells. [32] The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function.

6. An Expert Reveals Exactly How Lack of Sleep and Stress ... - AOL

   www.aol.com/lifestyle/expert-reveals-exactly...

   We’re all aware of the stomach in knots, can’t sleep, frustrated, agitated feeling that comes with a big work project or impending life milestone — otherwise known as stress. It’s a common ...

7. Schoolchildren who lack sleep ‘may experience negative impact ...

   www.aol.com/schoolchildren-lack-sleep-may...

   The study suggests there may be long-term harm for those who do not get the recommended hours of sleep. Schoolchildren who lack sleep ‘may experience negative impact on their brains’ Skip to ...

8. Effects of sleep deprivation on cognitive performance

   en.wikipedia.org/wiki/Effects_of_sleep...

   Additionally, lack of sleep causes increased anxiety-like behaviors and impairs the brain's ability to block out unimportant stimuli when performing tasks requiring attention. Disruptions in important brain circuits and the downregulation of proteins necessary for cognitive stability are the causes of these behavioral abnormalities.

9. New Study Exposes Top 10 Myths About Teens And Sleep - AOL

   www.aol.com/news/study-exposes-top-10-myths...

   New research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night.