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Tangerines contain 85% water, 13% carbohydrates, and negligible amounts of fat and protein (table). Among micronutrients, only vitamin C is in significant content (30% of the Daily Value) in a 100-gram (3.5 oz) reference serving, with all other micronutrients in low amounts.
A mandarin orange contains 85% water, 13% carbohydrates, and negligible amounts of fat and protein (table). Among micronutrients, only vitamin C is in significant content (32% of the Daily Value) in a 100-gram reference serving, with all other nutrients in low amounts.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]
With 30 grams of high-quality protein and 5 grams of fiber, this nutrient-rich salad is a great midday or evening meal option. RELATED: 11 Popular Fast-Food Salads—Ranked by Sugar Content 13.
Protein: 0 g Caffeine: 110 mg. Non-caffeinated energizing ingredients: n/a. Bai Boosts are an energy-boosting addition to Bai's traditional line of antioxidant beverages. With as much caffeine as ...
The Dancy tangerine (zipper-skin tangerine, kid-glove orange) is one of the oldest and formerly most popular American citrus varieties, but is now rarely sold. [3] The Dancy originated in 1867, as a seedling grown by Colonel Francis L. Dancy. [1] [4] It was called tangerine because its parent, the Moragne tangerine, was believed to come from ...