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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
Insomnia is observed frequently among older adults and include waking early, taking longer to fall asleep, and frequent waking during the night. ... causes sleep disturbance, but sleep deprivation ...
According to the U.S. Centers for Disease Control and Prevention (CDC), adults need at least seven hours of sleep. For those 65 and older, the CDC recommends between seven and eight hours of sleep ...
Irwin has researched psychoneuroimmunologic pathways of disease, mapping reciprocal regulation between neural and innate immune systems, and testing behavioral interventions targeting sleep and inflammatory signaling to promote well-being in older adults and cancer survivors. [16]
Sleep deprivation tends to cause slower brain waves in the frontal cortex, shortened attention span, higher anxiety, ... Older Adults (65 years and over)
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
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