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High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .
HIIT with dumbbells. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1]
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
Players use different strategies while playing tennis to enhance their own strengths and exploit their opponent's weaknesses in order to gain the advantage and win more points. Players typically specialize or naturally play in a certain way, based on what they can do best.
This shot was to be either a short hit, a sharp crosscut, or maybe hit deep up the line. Most of the tennis court offers a lot of space near the baseline, and this has led the majority of players to stand at the baseline and attempt the standing back lob. This maneuver was mostly for the defensive players, as they used it to strike the ball ...
A tennis ball. At least eight players are needed for this game. Two players start on the baseline, the back line of the tennis court, of each side with the court split in half vertically. Two tennis balls are played simultaneously on each half of the court starting with a drop hit. A drop hit is an underhand hit by bouncing the ball first.
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Visually impaired tennis (also known as blind tennis in Japan, its country of origin, and as sound tennis in some parts of the world) is competed in 4 types of classification where the B1 (blind) group requires players to wear a blindfold and utilizes special balls, which make a sound upon contact with the court. [4]