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2. To Build Better Balance and Stability on the Bike, Don't ...

   www.aol.com/lifestyle/build-better-balance...

   The foot and ankle complex may not be the first thing cyclists think of when we focus on strengthening our lower body.Usually, muscle groups like the quads and hamstrings are the center of ...

3. What is a 'duck walk'? The exercise will strengthen and tone ...

   www.aol.com/news/duck-walk-exercise-strengthen...

   Exercises to build glute, hamstring and ankle strength . The duck walk isn’t a beginner exercise. It requires glute, hamstring and calf strength, plus ankle mobility, to perform correctly. These ...

4. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

7. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Notably, such exercises help to build strong and flexible joints. In religious contexts, the god or person who is representative of the theme of strength is often associated with a club or club-like object. For example, Hanuman has a gada, Hercules has a club, Thor a hammer, and St. Christopher a staff.