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2. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/lifestyle/8-exercises-keep-ankles...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

3. The Best Leg Exercises to Build a Stronger, More Muscular ...

   www.aol.com/best-leg-exercises-build-stronger...

   The Best Leg Exercises to Build a Stronger, More Muscular Lower Body. Ebenezer Samuel, C.S.C.S., Lee Boyce ... whether you dread lower body workouts or eagerly look forward to your time in the gym ...

4. Experts Say This Is How to Boost Your Walks to Build Muscle - AOL

   www.aol.com/experts-boost-walks-build-muscle...

   Calves: The calf muscles in the lower leg help flex the foot and stabilize the ankle. How to boost your walks to build muscle There are lots of ways to enhance your walks with strength training.

5. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training also requires the use of proper or 'good form', performing the movements with the appropriate muscle group, and not transferring the weight to different body parts in order to move greater weight (called 'cheating'). An injury or an inability to reach training objectives might arise from poor form during a training set.

7. Forget the gym – build full-body strength anywhere with this ...

   www.aol.com/forget-gym-build-full-body-184912471...

   The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of ...

8. Human leg - Wikipedia

   en.wikipedia.org/wiki/Human_leg

   The lower leg and ankle need to keep exercised and moving well as they are the base of the whole body. The lower extremities must be strong in order to balance the weight of the rest of the body, and the gastrocnemius muscles take part in much of the blood circulation.

9. 8 Ankle-Strengthening Exercises for Better Stability ... - AOL

   www.aol.com/lifestyle/8-ankle-strengthening...

   Try these ankle-strengthening exercises to add some power to your pedal stroke and elevate your stability.