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Image credits: Kizzywa #23. Great tips here about just washing areas most people don't bother, I'll add that properly drying your feet, arm pits and groin area is just as important.
Why do I smell bad even with good hygiene? Sweat and body odor are typically thought to go hand in hand, but experts say it's a little more complicated than that. Sweat alone doesn't have a smell ...
The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Hygiene practices vary from one culture to another. [5] In the manufacturing of food, [6] pharmaceuticals, [7] cosmetics, [8] and other products, good hygiene is a critical component of quality assurance. The terms cleanliness and hygiene are often used interchangeably, which can cause confusion.
Culturally, cleanliness is usually a good quality, as indicated by the aphorism: "Cleanliness is next to Godliness", [1] and may be regarded as contributing to other ideals such as health and beauty. The concept of cleanliness emphasizes an ongoing procedure or set of habits for the purpose of maintenance and prevention.
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
To better your oral health, check out these five dental hygiene tips and tricks. ... If the thought of oil pulling turns you off, a good old saltwater wash can do just the trick. Saltwater has ...
For example, posters with "correct hand washing techniques" were hung up next to hand washing sinks in public toilets and in the toilets of office buildings and airports in Germany. [ citation needed ] Research indicates that the COVID pandemic shifted social norms regarding hand washing, making it more prevalent worldwide.